Wednesday, June 11, 2014

Marathon Training Week 2 Recap


This past week was Week 2 of marathon training.  I am really enjoying the focused runs and then having days on my bike.  Most of my runs are around my neighborhood which is quite hilly. While sometimes I just want to run on a flat service, I know that these hills will only make me stronger.  After only 2 weeks, I am already feeling a difference and  am looking forward to what the next several weeks will hold.

Workout #6:  4.06 Mile Run. This run was my first early morning run in a long time and also happened to be on National Running Day!

Beautiful Texas Sunrise
 
 

Workout #7:  30 Min Bike (which ended up being 5.65 miles). The day before I watched the sun come up with my run, and was able to watch the sun go down with my ride.

 

Workout #8: 30 Min Tempo Run (3.09 Miles). This was my first ever attempt at a tempo run. As I have said, my neighborhood is hilly so therefore my tempo run was hilly. It was a hard workout to say the least. Even with that, I finished my 3.09 miles in 35:08 (11:22 min/mile pace).

 

Workout  #9: 7.24 Mile Run. After not being able to do my long run on Sunday as I had planned (due to weather), I ended up running my 7 miles on a Monday night. I definitely had a better experience with this long than with my 6.23 miler the week before. I ran my 6 miler in 1:16:19 (12:15 min/mile pace) and ran my 7 miles in 1:26:20 (11:55 min/mile pace).  Not bad improvement if I do say so myself!  To be fair though, the 6 miler was ran at a local park that is not as hilly but it was done in the morning with the sun up. My 7 miler was completed around my neighborhood with hills and all at night.

 

Workout #10: 45 minutes of Cross-Training (1.94 Mile Walk). Walking with the sweetest husband while pulling 30 pounds of cuteness is counted as cross-training right?



 

No comments:

Post a Comment