I finally took the time today to reflect back on 2020 to get an overall picture of how I did health wise.
Stats for 2020:
Pounds Lost: 3.8
Miles Ran/Walked: 159.8
Days in calorie range: 284/366 = 77.5%
Pounds Lost: 3.8
Miles Ran/Walked: 159.8
Days in calorie range: 284/366 = 77.5%
Compared to 2019:
Pounds Lost: 4.5
Miles Ran/Walked: 142.37
Days in calorie range: 256/365 = 70%
Pounds Lost: 4.5
Miles Ran/Walked: 142.37
Days in calorie range: 256/365 = 70%
After reflecting over the information from the two years, I am pretty pleased with how 2020 went. While I did not lose as much weight, I did more running and I followed my eating plan more often. It will be interesting to look back at the end of 2021 to see what differences there will be.
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